One Exercise You Should Do Every Day

The yoga squat is an easy-to-do exercise that offers big benefits.

yoga squat

With the hustle and bustle of our everyday lives, it can often be really difficult to fit exercise into our schedules. One thing people always ask me, is how to fit small increments of exercise into their daily routine. The yoga squat really is the perfect exercise for this.

Many of us work in an office, sitting at a desk all day. As you know, this isn’t the best thing for our bodies. Specifically, our hip flexors suffer in this instance. Have you ever felt tightness in your lower back or hips? That is your hip flexors, begging you to stretch them out.

READ MORE: How to Exercise Safely During Pregnancy

A yoga squat is something you can do every few hours, beside your desk, without dramatically altering your regimen or requiring a babysitter. The included video should teach you everything you need to know, so get off your rump right now, and try one out. I promise you, your lower back will thank you.

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Published by karenmsutton

HSS Orthopaedic surgeon in sports medicine | Mother of 4 amazing children | Team physician for USA Women's Lacrosse | ACL injury expert

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