Paying attention to your vitamin intake is essential to a healthy diet.
When it comes to getting the right nutrients, there are a lot of different ways to go about it.
The best way is to eat whole foods that are rich in the nutrients and vitamins you need, but it takes a lot of time and math to figure that out, and we are living in a world where we are all stretched for time as it is.
One of the easiest ways to give your body what it needs, is through vitamins, because if you know where you are deficient, you can just take a pill or two every day and solve the problem.
]If you want to be super proactive about it, you can go to a doctor and get a full blood workup to find out exactly which nutrients you specifically need, but there is also a general set list of nutrients that everyone needs.
I am calling these vitalmins, and they can benefit you overall health no matter who you are.
Calcium- You have probably been told since birth how important calcium is to your bones, but they also keep your teeth strong and help with muscle function. Women should pay special attention to calcium because they are at higher risk for osteoporosis and bone density issues. Dairy, broccoli, and kale are three great ways to get these nutrients but supplements work as well.
Iron- Iron is essential to red blood cell production, immunity, cognitive development, and carrying oxygen throughout the body. Iron deficiency can cause anemia, fatigue, shortness of breath, and decreased immune function. You can find iron in red meat, fish, beans, whole grains, and dark leafy vegetables.
Vitamin A- Vitamin A helps with the function of your eyes, skin, and immune system. It is especially important for vision, and can even help prevent some kinds of cancer. You can find Vitamin A in orange and yellow vegetables, leafy greens, dairy, fruit, and fish.
Magnesium- Magnesium is vital when it comes to your immune system, normal muscle and nerve function, blood sugar levels, and blood pressure. Magnesium deficiency can lead to all kinds of illnesses like vomiting, diarrhea, and migraines. You can find it in beans, nuts, seeds, and green vegetables.
Folate- Although it’s less well-known than the other vitamins on this list, folate helps produce new cells, and helps your brain function properly. It helps prevent anemia, and a lack of folate in the body can lead to an increased risk of certain cancers like cervical, colon, brain, and lung cancer. Folic acid is also vital for pregnant women. It can be found in avocados, beans, eggs, peanuts, and leafy greens.
If you suspect you may be deficient in any of these ‘vitalmins’, you can either add them to your diet, or take supplements. Either way, making sure your body gets the nutrients it needs is essential to your overall health and happiness.