Five Foods to Boost Collagen Production Naturally

Collagen is the key ingredient to youthful looking skin.

It should come as a shock to no one that we live in a society obsessed with youth. The entire beauty industry is based on our desire to look younger, and people will go to extreme lengths to maintain and their youthful good looks.

Collagen is a protein that contributes to the youthful elasticity of our skin. As we get older, our bodies produce less and less of this protein, which is why collagen is featured in so many beauty products and supplements.

One of the best ways to supplement your collagen production is through the foods you eat. Your diet is the quickest way to introduce proteins like collagen into your body.

Collagen is created using three amino acids: glycine, lysine, and proline. The following foods contain these compounds, so introducing them into your diet will help support collagen synthesis and keep your skin looking supple and youthful.

Chicken- Chicken is high in protein, and the connective tissue in poultry is a great source of collagen.

Bone Broth- Bone broth contains collagen, calcium, magnesium, phosphorous, chondroitin, and amino acids. The process of boiling the bones in water extracts the collagen, making it easier to digest.

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Citrus- Getting enough vitamin C is integral to collagen production, and citrus fruits like oranges, grapefruit, lemons, and limes are a great source.

Egg Whites- Egg whites are chock full of proline, one of the amino acids that helps with collagen production.

Garlic- Garlic is high in Sulphur, which helps to synthesize collagen and prevent it from breaking down. So basically this is good news for your skin, and bad news for your love life.

If you want to ensure your skin stays youthful, you can also take collagen supplements, although many supplements aren’t approved by the FDA, so its actually safer to get your collagen from your diet.

Published by karenmsutton

HSS Orthopaedic surgeon in sports medicine | Mother of 4 amazing children | Team physician for USA Women's Lacrosse | ACL injury expert

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