Five Natural Ways to Support Your Memory

We all must take steps to safeguard our mental state as we age. One of the biggest tragedies of aging is cognitive decline. As we get older, our minds slow down, and making mental connections become more difficult. This can be a symptom of regular aging, or a sign of a genetic issue like Alzheimer’sContinue reading “Five Natural Ways to Support Your Memory”

Five Vitamins to Get You Through the End of Winter

Supplements can help you survive the cold months. Groundhog day just happened, people. So depending on whether or not you look to a large rodent for all your meteorological concerns, there are either six more weeks of winter, or there aren’t. Regardless, winter can be a difficult time for both physical and mental health. IfContinue reading “Five Vitamins to Get You Through the End of Winter”

Five Goals to Set for 2021

New year, new you? I think we can all agree that 2020 was an absolute mess from start to finish. 2021 has been on par. Although many things have improved in 2021, we are still living in an unprecedented time, so its very likely that many of our New Years resolutions got swept under theContinue reading “Five Goals to Set for 2021”

How to Avoid a Champagne Hangover

Champagne hangovers are the worst hangovers. Of all the hangover inducing alcohols, red wine and champagne are the worst. Champagne is specifically horrible because the carbon dioxide in the bubbles compete with oxygen in your blood, which gets you drunk faster. Because champagne is so tasty and fun to drink, we tend to drink moreContinue reading “How to Avoid a Champagne Hangover”

How to Boost Your Metabolism This Winter

There has never been a better time to boost your metabolism. Winter is here. A pandemic is in full swing. Those two things create the perfect storm for a sedentary lifestyle. The weather keeps us from going outside, and the pandemic gives us the perfect excuse to let ourselves go. Before we know it, springContinue reading “How to Boost Your Metabolism This Winter”

How to Reduce Anxiety with Your Diet

Anxiety doesn’t have to rule your life. If you suffer from anxiety, you know that it isn’t an easy problem to navigate. Excessive anxiety can lead to fear, tension, irritability, interpersonal issues, relationship issues, muscle tension, and elevated heart rate. Chronic anxiety can be a factor in more serious health issues like hypertension and cardiovascularContinue reading “How to Reduce Anxiety with Your Diet”

Five Healthy Foods for Fall

Autumn is upon us, and we should eat accordingly. The leaves have fallen, and pumpkin spice everything is already on the shelves. Our Thanksgiving plans are a little up in the air due to the pandemic, but we still have to eat every day. One of the silver linings of the pandemic is that itContinue reading “Five Healthy Foods for Fall”

Four Fall Foods That Support Heart Health

No matter how old you are, you should take care of your heart. Cardiovascular disease is the leading cause of death for both men, and women in the United States, with a person dying every 36 seconds. Heart health is no joke, and it affects many Americans every day. It is hereditary as well, soContinue reading “Four Fall Foods That Support Heart Health”

Ten Ways to Boost Your Energy Through Food

Coffee is not always the answer to all of life’s problems. Creating and maintaining enough energy to get through the day is a problem that many Americans struggle with. I just said coffee isn’t the answer to all of life’s problems, but I’m sitting beside a cup of coffee right now. Our energy levels tendContinue reading “Ten Ways to Boost Your Energy Through Food”

How to Avoid Vegetable Bloat

If vegetables leave you feeling bloated, it’s time to switch it up. It’s a well-known fact that vegetables are an important part of our diets. Mothers since the beginning of time have hammered this idea into our heads, and reminded us at regular intervals throughout our lives. You should definitely eat your vegetables. But notContinue reading “How to Avoid Vegetable Bloat”