Five Things That Happen to Your Body When You Stop Drinking

Are you thinking about trying out ‘Sober October’? There are all kinds of monthly fads out there, like ‘no-shave november’, ‘dry January’, ‘Roevember’ (more of a very important movement than a fad), and sober October. I’m not normally one to recommend fads because I believe more in creating lifelong habits. But that being said, RoevemberContinue reading “Five Things That Happen to Your Body When You Stop Drinking”

Five Best Herbal Remedies for Anxiety

Deal with stress and anxiety the natural way. Stress is a normal part of life for all human beings, especially in this modern age of technology. Even if you manage to create a relatively stress-free existence in your home, you probably still have to deal with work issues, relationship pitfalls, and health concerns. Pile onContinue reading “Five Best Herbal Remedies for Anxiety”

Can Your Skin Reveal Whether or Not You are Stressed?

Believe it or not, your stress shows on your face. It’s a well known fact that going through major life stressors, like divorce, death, or relocation can wreak havoc on our stress levels, which ages us prematurely. Ask anyone who has gone through a major life upheaval; it shows up in their eyes and canContinue reading “Can Your Skin Reveal Whether or Not You are Stressed?”

Is Onion Juice the Key to Healthy Hair?

Could onions be the answer to your hair care woes? Recently Cardi B made headlines for suggesting to her fans that onion water was the key to her healthy hair. This set the Internet aflame as people from all over the world began including onion juice into their hair care regimens. Onions are typically knownContinue reading “Is Onion Juice the Key to Healthy Hair?”

How to Prevent Heat Stroke and Exhaustion

With temperature levels rising globally, it is important to be mindful of both heat stroke and heat exhaustion. Anyone who has been outside this summer will tell you, temperatures are rising around the world. More than 100 million Americans are feeling the heat, and recently in the UK, it got so hot that the roadsContinue reading “How to Prevent Heat Stroke and Exhaustion”

Five Natural Ways to Manage Your Happiness Hormones

Much of the time our moods are regulated by our hormones. Have you ever just been in a bad mood for no reason? Like, everything in your life is going pretty well, but for some reason you can’t seem to muster up any joy about it? Hormones are various chemicals that your body releases. SomeContinue reading “Five Natural Ways to Manage Your Happiness Hormones”

Five Best Natural Deodorants for Female Athletes

Just because you like to sweat doesn’t mean you have to smell like it. When it comes to overall health, we should always be mindful of both what we put into, and onto our bodies. As a lifelong athlete, I have tried many deodorants and antiperspirants. I always aim to go for all-natural deodorants becauseContinue reading “Five Best Natural Deodorants for Female Athletes”

10 All-Natural Ways to Alleviate Anxiety

How to fight your anxiety without self-medicating. There is no sugarcoating the fact that we live in very stressful times. Ever since 2020, it feels like we have been living in an alternate reality, or that we’ve been transported into the twilight zone. Previously, our lives were already full of the stresses of careers, relationships,Continue reading “10 All-Natural Ways to Alleviate Anxiety”

Five Things to Know About Plan B

Emergency contraceptives like Plan B are at the forefront of political discussion. With the recent overturning of Roe v. Wade, many people are stockpiling contraceptives and abortion alternatives, such as Plan B. Also known as the ‘morning after’ pill, works by chemically preventing a pregnancy, when taken within 72 hours of intercourse. The drug actsContinue reading “Five Things to Know About Plan B”

Five Surprising Triggers for Depression

Knowing what triggers your depression can help you manage your mental health. Depression is a common illness, affecting 280 million people worldwide. When you think of depression, you may think of people shuttered away in their bedrooms with the curtains drawn, unable to get out of bed. While this is one form of depression, thereContinue reading “Five Surprising Triggers for Depression”