Getting your children to eat healthy is hard, so how do we teach them to eat healthy for the rest of their lives? As a mother, I know that we are always faced with the decision of cooking something healthy for our kids, or taking the easy way out and getting takeout. Even the strongestContinueContinue reading “How to Teach Your Kids to Eat Healthy for Life”
Category Archives: health
Fiver Superfoods You Should Eat More Often
Adding more superfoods to your diet is a great way to stay healthy. I know there has always been a debate about what constitutes a ‘superfood’, but for the intents and purposes of this article, superfoods are just antioxidant rich foods that will help keep your health up, if you can manage to indulge inContinueContinue reading “Fiver Superfoods You Should Eat More Often”
The Best Non-Toxic Sunscreens for This Summer
BANXBlock Fragrance Free SPF 40- $18: This sunblock is perfect for people who spend a lot of time in the water, as it is the official sunscreen of USA Water Polo, and won’t harm marine life or coral reefs. One of the things I always tell anyone who will listen is about the importance ofContinueContinue reading “The Best Non-Toxic Sunscreens for This Summer”
How to Create the Perfect Staycation
Weekend staycations are an essential for every busy family. As a working mom, I talk a lot about relaxation, mostly because finding time to relax is the most important thing you can do to keep your work-life-family balance running smoothly. Vacations are obviously the easiest way to relax, but we can’t all up and leaveContinueContinue reading “How to Create the Perfect Staycation”
Can Yoga Help You With Infertility?
One in eight couples experiences fertility issues, but can yoga be a solution? As the mother to multiple children, I am very lucky that I haven’t encountered any issues with fertility. I also know how how much of a blessing children can be, so it is heartbreaking to me when couples who want nothing moreContinueContinue reading “Can Yoga Help You With Infertility?”
Three Signs You Aren’t Taking Care of Yourself
Taking care of your own health is the most important thing you can do. As a working mom, I completely understand how easy it is to get caught up in the whirlwind of the day-to-day, and to completely forget to take care of yourself. When there are so many other people relying on you, itContinueContinue reading “Three Signs You Aren’t Taking Care of Yourself”
Three Times You Shouldn’t Work Out
Working out isn’t always the best thing for every situation. I know this may seem confusing, since I am pretty much always pro exercise, especially when it can be difficult to fit into our schedules, but working out isn’t always the answer to life’s problems. When it comes to your health you have to takeContinueContinue reading “Three Times You Shouldn’t Work Out”
How to Stay Slim on Vacation
Tips and tricks on staying healthy while on vacation. I recently did a post about avoiding digestive issues while on vacation, but another big issue people face while traveling is staying healthy, and specifically, thin. I am the first person to say that while on vacation you should treat yourself, but if you are theContinueContinue reading “How to Stay Slim on Vacation”
Can What You Eat Protect You From the Sun?
New ingestible sunscreens can help save your skin this summer. As any mother knows, sunscreen is an absolute must, for every member of the family. The problem is, its hard to get the kids to stay still, we always have to worry about reapplication, and no matter how diligent we are, there are no guaranteesContinueContinue reading “Can What You Eat Protect You From the Sun?”
Redecorate Your Bedroom for Better Sleep
The décor in your bedroom affects your sleeping patterns, whether you realize it or not. If you ask pretty much anyone, especially if they have kids, they will tell you the one thing they wish they could have, is a better night’s sleep. Sleep, just like eating and drinking, is absolutely integral to our healthContinueContinue reading “Redecorate Your Bedroom for Better Sleep”