As a working mother, setting goals is the main reason I am able to accomplish anything. In life we have a tendency to set lofty far-reaching goals as we were always taught as children to reach for the stars and land on the moon. I think that is great–but we also have to work onContinueContinue reading “Tips for Setting Goals”
Category Archives: motherhood
How to Actually Enjoy the Holidays
Step Back, Relax, and Enjoy! Easier said than done, but it is important to find that time to really appreciate the joy that the holidays bring. For many, the holidays can be a time of extreme stress with family visiting, children to buy presents for, and an entire feast (or several feasts) to plan. FollowingContinueContinue reading “How to Actually Enjoy the Holidays”
Spending Time with Children: Quality VS Quantity
When it comes to hanging out with your kids, is quantity more important than quality? Obviously, as parents, we want to spend as much time with our kids as possible, but we have to take into account that our moods and well-being directly influence our children. So is it better to spend more time withContinueContinue reading “Spending Time with Children: Quality VS Quantity”
Working Surgeon Mom’s Organizational Tips
With four children and a stressful job, organizing cannot be emphasized enough. If it organizes, I use it! To start: Calendar! Try to share your calendar with your assistants, children’s care taker, and spouse. It is difficult to tell everyone a change of plans throughout the day and much easier to switch it on anContinueContinue reading “Working Surgeon Mom’s Organizational Tips”
Should Your Teenager Have a High School Job?
How important is a high school job? There has always been an ongoing debate on whether high school kids should be working. On one side, many parents think that children should focus on their studies in high school in order to excel. On the other hand, it can be debated that high school jobs teachContinueContinue reading “Should Your Teenager Have a High School Job?”
Work Life Balance as an Orthopaedic Surgeon, Part 1
A positive work-life balance is something every working mom should strive for. I recently gave a lecture and demonstration for the Perry Initiative, which encourages high school and college students to explore the field of orthopaedic surgery and biomedical engineering. My lecture was on Work Life Balance, good choice as I do have four childrenContinueContinue reading “Work Life Balance as an Orthopaedic Surgeon, Part 1”
How to Create Well-Rounded Young Athletes
We all want to create well-rounded athletic children, and can do that by avoiding early sports specialization. As a parent, orthopaedic surgeon, coach, team physician and fitness advisor, I keep up-to-date with the latest on youth sports. After all, it is my job! There is a lot of chatter these days, backed by research onContinueContinue reading “How to Create Well-Rounded Young Athletes”
How to Avoid Playground Injuries
Every parent experiences playground injuries; Bumps and bruises that occur while romping around on the jungle gym. Back to school festivities are underway and our children are thrilled to be back with their friends both in class and on the playground. They are sharing their summer stories, laughing together and running around at recess. Ahhh,ContinueContinue reading “How to Avoid Playground Injuries”
Five Tips For Breast Pumping
Helpful tips for pumping milk (not iron). After Donald Trump allegedly said breast pumping was “disgusting” to a working mom attorney, I would like to bring “pumping” public and CONGRATULATE those of you who pump for your baby. I would also like to congratulate the woman in the photo above, because she looks like sheContinueContinue reading “Five Tips For Breast Pumping”
Busy Mom Fitness: The Playground Workout
How to workout while your kids play at the playground. If you’re like me, you’re spending many hours during the week at the playground. While it is a great fun-filled spot for your children, it can also be beneficial for you as well. So while your children swing from the monkey bars (*one comment asContinueContinue reading “Busy Mom Fitness: The Playground Workout”