Instant Stress Relief: The 30 Second Meditation

Discover how to calm down and refocus your energy in just 30 seconds. As a medical professional, I am always in favor of anything that helps relieve stress, especially meditation. As a working mother however, I understand that other working mothers probably roll their eyes at the word meditation. As someone who has tried andContinue reading “Instant Stress Relief: The 30 Second Meditation”