Preventing and treating ACL tears is something every athlete should be familiar with. As an orthopaedic surgeon, ACL tears are something I see quite often. While they aren’t the absolute worst injury you can suffer, they are serious and can be career-ending. READ MORE: Warm-Up Tips to Prevent ACL Injuries I recently collaborated with Dr.ContinueContinue reading “Five Facts You Need to Know About Treating and Preventing ACL Tears”
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Warm-Up Tips to Prevent ACL Injuries
Warm up tricks to prevent leg and knee injuries. I am often asked to educate schools and clubs about injury prevention and tips to train athletes to avoid anterior cruciate ligament ruptures. There are various ACL injury prevention programs which also tend to prevent overall leg injuries as well. In reviewing the tried and trueContinueContinue reading “Warm-Up Tips to Prevent ACL Injuries”