Mental Health Benefits of Sports for Adults

Its never too late to try out for a team. Not all of us were athletes in high school. For many people, the idea of being picked last, or trying to play a new sport was daunting, and those fears continue on into adulthood. It’s a real shame, because there are both physical and mentalContinue reading “Mental Health Benefits of Sports for Adults”

Five Sports You Can Start as an Adult

Sometimes, beginning a sport as an adult can be a little daunting. When we are kids, jumping in and out of various sports is easy. We haven’t really developed the fear of trying new things that seems to come with adulthood, and our bones haven’t started to ache, so there is no reason not toContinue reading “Five Sports You Can Start as an Adult”