Five Natural Ways to Manage Your Happiness Hormones

Much of the time our moods are regulated by our hormones. Have you ever just been in a bad mood for no reason? Like, everything in your life is going pretty well, but for some reason you can’t seem to muster up any joy about it? Hormones are various chemicals that your body releases. SomeContinue reading “Five Natural Ways to Manage Your Happiness Hormones”

10 All-Natural Ways to Alleviate Anxiety

How to fight your anxiety without self-medicating. There is no sugarcoating the fact that we live in very stressful times. Ever since 2020, it feels like we have been living in an alternate reality, or that we’ve been transported into the twilight zone. Previously, our lives were already full of the stresses of careers, relationships,Continue reading “10 All-Natural Ways to Alleviate Anxiety”

Five Best Natural Deodorants for Athletes

Any athlete will tell you, deodorant is a must. Finding the right deodorant can be a tricky process, especially for an athlete. Not only do you have to find one that smells good, but your body will eventually get used to any deodorant you use, so you also have to switch it up. Many deodorantsContinue reading “Five Best Natural Deodorants for Athletes”

How to Combat Acne with Tea

Can you get glowing skin from drinking tea? When it comes to overall health, I am a huge proponent of using as many all-natural health aids as possible. As an doctor, I am obviously in favor of western medicine. There are however, a lot of natural ways you can support your body that will ultimatelyContinue reading “How to Combat Acne with Tea”

Three Natural DIY Pre-Workout Recipes

If you have a hard time finding the energy to work out, keep reading. Working up the motivation to go to the gym is never easy. Some days you shoot out of bed, ready to take on your workout with natural energy and vigor. Other days, you roll out of bed, land on the floor,Continue reading “Three Natural DIY Pre-Workout Recipes”

Quarantine Skin Care: Five All Natural Moisturizers in Your Kitchen Now

You may be suffering through this lockdown, but your skin doesn’t have to. When it comes to beauty regimens and global pandemics, I have good news and bad news. The good news is that you can’t go out in public unless it’s absolutely necessary, so nobody is really looking at you, hence it doesn’t reallyContinue reading “Quarantine Skin Care: Five All Natural Moisturizers in Your Kitchen Now”

Five Ways to Moisturize Naturally this Fall

You should always be mindful of what you put on your face. Even though most of us aren’t ready to say goodbye, summer is coming to an end. This means that the kids are going back to school, the pumpkin spice lattes are storming social media, and as the weather changes, our skin is dryingContinue reading “Five Ways to Moisturize Naturally this Fall”