How to Drink Your Antioxidants

Fight free radicals with this daily drink. If there is one thing we know about aging, it’s that free radicals are our enemy. Luckily, antioxidants can help combat the oxidation process in our cells, and they can be found in a variety of foods. Fruits like blueberries, strawberries, and raspberries are all high in antioxidants,Continue reading “How to Drink Your Antioxidants”

Five Surprising Superfoods to Try

It’s never a bad time to add superfoods to your diet. Spring is around the corner again, so we are probably all spending a little more time thinking about our diets. When I say ‘diets’, I mean that general rule book of what you put into your body, which has probably completely gone out theContinue reading “Five Surprising Superfoods to Try”

Can Mushrooms Help Prevent Memory Loss and Aging?

Are mushrooms an actual ‘brain food’? The most important aspect of your overall health is nutrition. Without proper nutrition, none of your body’s systems can function properly. I know we like to think we can subsist on a diet of coffee and optimism, but the truth is, our health depends greatly on what we putContinue reading “Can Mushrooms Help Prevent Memory Loss and Aging?”

Balance Your Thyroid by Eating This Nut Every Day

The Brazil nut is a miracle nut in terms of selenium levels. As a medical professional and a mother, I am always in support of finding new ways to get the body all the nutrients it needs through different sources. If you have the internet you have probably heard of a Brazil nut, but youContinue reading “Balance Your Thyroid by Eating This Nut Every Day”

Five Foods to Help Your Vision

Carrots aren’t the only food that is good for your eyes. It doesn’t matter if you are a stay-at-home-mom, or an orthopaedic surgeon, your eyes are one of your most important organs. Much of the time we are genetically predisposed to the eyes we are given, but that doesn’t mean that you can’t try andContinue reading “Five Foods to Help Your Vision”

Five Health Benefits of Cinnamon

Cinnamon has some surprising health benefits that you may not realize. When it comes to overall health, the most important thing to remember is that your body is basically a well-oiled machine, and everything down to the spices you add into your diet can have a large impact on the way that you feel. CinnamonContinue reading “Five Health Benefits of Cinnamon”

Fiver Superfoods You Should Eat More Often

Adding more superfoods to your diet is a great way to stay healthy. I know there has always been a debate about what constitutes a ‘superfood’, but for the intents and purposes of this article, superfoods are just antioxidant rich foods that will help keep your health up, if you can manage to indulge inContinue reading “Fiver Superfoods You Should Eat More Often”

Five Food Rules to Keep Your Skin Glowing

What you eat has a direct effect on how you look, and how you age. We all want vibrant, glowing skin, but sometimes when we are working a 12-hour shift and have to get home to our babies, it gets kind of hard to care about what your face looks like. Our diets greatly affectContinue reading “Five Food Rules to Keep Your Skin Glowing”