As it turns out, not all running shoes are created equal. It goes without saying that running is a great form of cardiovascular exercise. For many people, running is also a huge stress reliever, a daily habit, and a way to escape from life for a minute and do some thinking (read: escape from theContinue reading “Five Mistakes to Avoid When Buying New Running Shoes”
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Why You Should Wear Oofos Flip Flops for Recovery
Women’s OOlala Sandal – White & Gold $59.95 As it turns out, all flip flops were not created equal. I’ve said it once and I will say it again. You need to take care of your feet. As an orthopaedic surgeon and athlete, I cannot stress this enough. Your feet are very important toContinue reading “Why You Should Wear Oofos Flip Flops for Recovery”