Five Indoor Cardio Exercises to Prepare You for the Gym

Do you feel the need to get in shape before you hit the gym? When it comes to the gym, many people have mixed feelings. The gym has long been thought of as a place where only in-shape, physically fit people go, to get more in-shape and physically fit. This actually goes against the wholeContinue reading “Five Indoor Cardio Exercises to Prepare You for the Gym”

Three Equipment-Free Exercises for Stronger Arms

How to get strong arms quickly, without hitting the gym. Pike pushups- To work your shoulders and triceps, start in a plank position, then walk forward until you are in a pike. Bend your elbows and lower your forehead to your hands, keeping your elbows as close to the body as possible. Raise to starting,Continue reading “Three Equipment-Free Exercises for Stronger Arms”