You never know how important your calves are, until you injure them. It’s a common fitness trope within the workout community that everybody skips leg day. Any time you hit the gym, it’s not uncommon to see a big, muscle-bound person with tiny, underdeveloped calf muscles. I am here to tell you that if youContinueContinue reading “Fitness Tips: The Importance of Calf Stretching”
Tag Archives: avoiding injury
The Best Women’s Boots For Walking on Slippery Ice
Winter is coming, so shield your feet accordingly. Anyone who leads an active lifestyle in a Northern state probably knows that walking on ice is no easy feat. When you are constantly on the move during the winter months, its important to know what kind of shoes to wear, because one wrong step could causeContinueContinue reading “The Best Women’s Boots For Walking on Slippery Ice”
How to Train for a 5K in One Month
This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks. If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. While the word ‘marathon’ may strike fear in the hearts ofContinueContinue reading “How to Train for a 5K in One Month”