Tips and Tricks to Avoid Burning Out

Burnout is a huge problem in our modern society. In our daily lives, burnout is a constant and real threat. In terms of fitness and working out, burnout happens when you work out too hard, for too long, without taking any breaks for recovery. Burnout can happen in any area of our life, however. InContinue reading “Tips and Tricks to Avoid Burning Out”

Surprising Ways to Beat Stress

Stress is horrible for your health, so here are some ways to fight it. I’ve said it a million times, and I will say it a million more, stress is really bad for your health. Unfortunately, since stress can be caused by so many different factors, many of them out of our control, it isContinue reading “Surprising Ways to Beat Stress”