The Good, The Bad, and the Ugly of Cycling

Cycling can be a great form of cardio, but it isn’t without certain drawbacks. As a lifelong triathlete, cycling has always been part of my life. Whether I was scooting around the neighborhood in my childhood, or cycling long distances as a form of stress relief, something about being on a bike has always appealedContinue reading “The Good, The Bad, and the Ugly of Cycling”

How to Choose the Right Bicycle

When it comes to bicycles, not all are created equal. Bicycling may be one of the best ways to get good cardio, not only because it works a lot of muscles, but the lack of impact is also good for your joints. However, if you are riding a bicycle that doesn’t fit correctly, it canContinue reading “How to Choose the Right Bicycle”