Three Times You Shouldn’t Work Out

Working out isn’t always the best thing for every situation. I know this may seem confusing, since I am pretty much always pro exercise, especially when it can be difficult to fit into our schedules, but working out isn’t always the answer to life’s problems. When it comes to your health you have to takeContinue reading “Three Times You Shouldn’t Work Out”

Five Signs You Aren’t Getting Enough Protein

Protein is essential for living; these five signs may signal a deficiency. Protein is an absolutely vital part of our bodily functions every day. It’s important for both parents and children, and gives us the energy we need to combat the obstacles of the day-to-day, and the ability to build muscle, and get stronger. SoContinue reading “Five Signs You Aren’t Getting Enough Protein”

Five Reasons to Start Strength Training Today

Strength training can actually help you lead a much healthier life. For many people the term “weightlifting” insights visions of Arnold Schwarzenegger pumping iron with his sweaty, oily tan arms. C’mon people it is 2015!! Strength training is a way that will help you secretly burn calories even after you have finished your workout. ItContinue reading “Five Reasons to Start Strength Training Today”