Complex carbs are an important part of a balanced diet. In the past few decades, carbohydrates have gotten a bad rap in popular culture. Low-carb diets like Atkins have convinced the world that the key to losing weight is cutting carbs. While this is a strategy that technically works, it’s not really a good long-termContinue reading “16 Complex Carbohydrates to Give You More Energy and Promote Weight Loss”
Tag Archives: carbs
Three Best Marathon Recovery Foods
Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxingContinue reading “Three Best Marathon Recovery Foods”