Should You Apply Ice or Heat Your Injury?

Ice and heating packs work better for different types of injuries. I’ve seen it happen a million times. One minute you are out on the field, heading towards an amazing winning streak, and the next you pull, strain, or sprain something, and find yourself on the sidelines trying to decide what to do next. AnyContinue reading “Should You Apply Ice or Heat Your Injury?”

Chronic Pain Sufferers: Can Meditation Help as Much as Medication?

Does your chronic pain treatment plan call for a strong dose of meditation? It’s a proven fact that meditation can improve your overall health, if only for the fact that it significantly reduces stress, and stress has a huge impact on all of our bodily systems. There is also evidence that meditation can affect theContinue reading “Chronic Pain Sufferers: Can Meditation Help as Much as Medication?”