Why it’s Important to Cool Down After a Big Game

Cooling down after a hard workout is important both mentally and physically. I know this might sound very ‘mommish’ of me, but I always encourage a period of cool down after a rough workout or a big game. Very few people actually take the time to cool down after physical activity, especially when they getContinue reading “Why it’s Important to Cool Down After a Big Game”

Three Important Ways to Cool Down After a Workout

Recovery time is almost as important as the workout itself. Most people have a hard enough time getting to the gym, and never even really think twice about the recovery period afterwards. No matter how you work out, your muscles will have worked harder, and there will be some strain on your body in general.Continue reading “Three Important Ways to Cool Down After a Workout”