Three Important Ways to Cool Down After a Workout

Recovery time is almost as important as the workout itself. Most people have a hard enough time getting to the gym, and never even really think twice about the recovery period afterwards. No matter how you work out, your muscles will have worked harder, and there will be some strain on your body in general.Continue reading “Three Important Ways to Cool Down After a Workout”

Instant Stress Relief: The 30 Second Meditation

Discover how to calm down and refocus your energy in just 30 seconds. As a medical professional, I am always in favor of anything that helps relieve stress, especially meditation. As a working mother however, I understand that other working mothers probably roll their eyes at the word meditation. As someone who has tried andContinue reading “Instant Stress Relief: The 30 Second Meditation”