Five Things That Happen to Your Body When You Stop Drinking

Are you thinking about trying out ‘Sober October’? There are all kinds of monthly fads out there, like ‘no-shave november’, ‘dry January’, ‘Roevember’ (more of a very important movement than a fad), and sober October. I’m not normally one to recommend fads because I believe more in creating lifelong habits. But that being said, RoevemberContinue reading “Five Things That Happen to Your Body When You Stop Drinking”

How Important is it to Balance Strength Training and Cardio?

Life and fitness are all about balance. Most people that go to the gym fall into one of two categories. They either want to gain muscle, or lose weight. People who want to gain muscle tend to fear cardio because they don’t want to lose their gains. People who want to lose weight tend toContinue reading “How Important is it to Balance Strength Training and Cardio?”

Five Best Herbal Remedies for Anxiety

Deal with stress and anxiety the natural way. Stress is a normal part of life for all human beings, especially in this modern age of technology. Even if you manage to create a relatively stress-free existence in your home, you probably still have to deal with work issues, relationship pitfalls, and health concerns. Pile onContinue reading “Five Best Herbal Remedies for Anxiety”

Love It or Hate It? Health Benefits of Cilantro

Cilantro is a controversial, yet healthy vegetable. I have to be honest, I love cilantro. Most people in the world either love it or hate it, and there is actually scientific evidence that 14% of people have a genetic variant that makes cilantro taste like soap or dirt. Luckily, I don’t have that particular geneticContinue reading “Love It or Hate It? Health Benefits of Cilantro”

How to Fight Psoriasis with Your Diet

Plaque psoriasis can be managed through both medication and your diet. With summer on the horizon, many sufferers of plaque psoriasis are looking for a solution. Plaque psoriasis is a condition of the immune system where the body mistakenly attacks itself, causing the cells to multiply and turn over. This results in swelling and patchesContinue reading “How to Fight Psoriasis with Your Diet”

Five Ways to Support Your Mental Energy Levels

Mental energy affects everything we do in life. Have you ever gotten to work, and realized that it was taking every ounce of mental energy you had to be present? If you work a full-time job, I’m going to assume the answer is yes. Although lately there has been more of a push in ourContinue reading “Five Ways to Support Your Mental Energy Levels”

Your Guide to Sustainable Eating

We can eat healthier foods and help save the planet at the same time. I don’t know about you, but every time I take the trash out I am reminded of just how much food we Americans waste, as well as how much trash we produce. If you really sit down and think about it,Continue reading “Your Guide to Sustainable Eating”

The Healthiest Foods to Eat When You Have Covid-19

A nutritious diet can help speed up your recover from Covid-19. Covid-19 can take a huge toll on your overall health, and leave lasting side effects like shortness of breath, brain fog, fatigue, and loss of taste or smell. At this point I’m pretty sure almost everyone has had it at least once, and ifContinue reading “The Healthiest Foods to Eat When You Have Covid-19”

Six Vegetables That Pack a Serious Nutritional Punch

All vegetables are not created equal. It is a well accepted fact that vegetables are some of the healthiest types of food you can add to your diet. Vegetables are chock-full of antioxidants, nutrients, vitamins, minerals, and fiber. While they are an acquired taste for some, nowadays there are a million different ways to makeContinue reading “Six Vegetables That Pack a Serious Nutritional Punch”

Can A Plant Based Diet Increase Your Life Expectancy?

Eating more plants and plant-based proteins can add years to your life. When it comes to overall health, your diet is one of the most important factors in how healthy you are, and how long you live. Just like a car, if you put gas into it regularly, maintain oil changes, and don’t put sugarContinue reading “Can A Plant Based Diet Increase Your Life Expectancy?”