Pros and Cons of the Keto Diet

The keto diet trend is currently in full swing, but is it healthy? These days it seems like everyone and their mother is on the ketogenic, low or no carb diet. There are photos of carb-less meals all over Instagram, and I can’t tell you how many of my girlfriends are sharing their progress onContinue reading “Pros and Cons of the Keto Diet”

Trick Yourself into Healthy Eating

These tips and tricks will help you make smarter food choices. I always tell people that if you are going to maintain a healthy weight and lifestyle, eating healthy food has to become a constant habit. Trying diets upon diets that don’t really work are easy short-term fixes, but if you want to get atContinue reading “Trick Yourself into Healthy Eating”

Five Food Rules to Keep Your Skin Glowing

What you eat has a direct effect on how you look, and how you age. We all want vibrant, glowing skin, but sometimes when we are working a 12-hour shift and have to get home to our babies, it gets kind of hard to care about what your face looks like. Our diets greatly affectContinue reading “Five Food Rules to Keep Your Skin Glowing”