The Effects of Alcohol on Athletes and Sports Performance

How much alcohol can an athlete drink before it affects their performance? As an athlete, I have never really been much of a drinker. I may have a mimosa at brunch and an occasional glass of wine, but between my physical activity, my job, and my family, I barely even have time to look atContinue reading “The Effects of Alcohol on Athletes and Sports Performance”

Five Surprising Health Benefits of Wine

Calling all winos! Your favorite hobby is healthier than you think. I think we can all agree that there is nothing better after a long, stressful day than a nice glass of red wine. Wine (when enjoyed responsibly) is also a great social lubricant over dinner, and the best friend of every girlfriend who hasContinue reading “Five Surprising Health Benefits of Wine”

How to Avoid Overeating with Friends

Tips and tricks to avoid overdoing it when dining with friends. I don’t care how busy your schedule as a working mom is, it is absolutely vital that you make some time to spend with your friends. The stress relief of socializing (not to mention the free therapy) is invaluable for our mental health. ItContinue reading “How to Avoid Overeating with Friends”