Four Reasons to Drink More Coconut Water

Coconut water is basically a miracle drink. As an athlete, I can’t possibly stress to you how important it is to stay hydrated. There are many ways to go about this, from sports drinks to hydrating foods, but my all-time favorite tool for hydration is coconut water. Coconut water really became popular in the pastContinue reading “Four Reasons to Drink More Coconut Water”

Five Foods to Eat to Treat Dehydration

If you are feeling dehydrated, stock up on these foods now! Did you know that 75% of Americans are chronically dehydrated? That means it is very likely that you’re dehydrated right now, and don’t even know it. While it is technically possible to over-hydrate, chances are you are way more likely that you aren’t drinkingContinue reading “Five Foods to Eat to Treat Dehydration”

Five Foods to Support Your Electrolytes

Electrolytes don’t have to come from sports drinks. When it comes to fitness, sports, and life in general, hydration should be taken very seriously. Especially during the summer months when we are a lot more likely to be outside working out, prioritizing your hydration is something you should absolutely do. Electrolytes are salts and mineralsContinue reading “Five Foods to Support Your Electrolytes”

Best Ways to Stay Hydrated During Sports

Team sports are coming back into our lives, so we must stay hydrated. With vaccination numbers on the rise, states all over the country are relaxing guidelines, and easing us back into some form of normalcy. As a member of the athletic community, I can’t tell you how happy this makes me. Yes, we stillContinue reading “Best Ways to Stay Hydrated During Sports”

Could You Be Over-hydrated?

Yes, over-hydration is actually a thing. Keeping yourself hydrated is undoubtedly one of the most important ways you can support your health. Proper hydration is vital for almost every function of the body. You can’t live for more than a few days without water, but you can last three weeks without food. Dehydration is aContinue reading “Could You Be Over-hydrated?”

Three Best Marathon Recovery Foods

Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxingContinue reading “Three Best Marathon Recovery Foods”