Do You Need a Self-Care Checklist?

Self-care is vital to our overall health. Most of us are incredibly good at taking care of others, and incredibly good at neglecting ourselves. When it comes to caring for others, we are generally taught from an early age that it’s a noble cause. This can create unhealthy situations, where we end up caring forContinue reading “Do You Need a Self-Care Checklist?”

How to Be More Optimistic

Maintaining an optimistic state of mind can have positive benefits for your health. As we all know in life, sometimes things are going great, and sometimes things are slightly ‘less than great’. There are highs and lows to everyone’s life, and unfortunately during those lows it becomes increasingly easier to fall prey to pessimism. Unfortunately,Continue reading “How to Be More Optimistic”