Life and fitness are all about balance. Most people that go to the gym fall into one of two categories. They either want to gain muscle, or lose weight. People who want to gain muscle tend to fear cardio because they don’t want to lose their gains. People who want to lose weight tend toContinue reading “How Important is it to Balance Strength Training and Cardio?”
Tag Archives: exercise
How to Choose the Right Running Shoe
Not all running shoes are created equal. Have you ever gone into a Footlocker and wondered why there are so many options? One would think that a shoe is a shoe, so outside of stylistic preferences, there wouldn’t seem to be a real reason to have so many available options. In reality, there is aContinue reading “How to Choose the Right Running Shoe”
Five Surprising Triggers for Depression
Knowing what triggers your depression can help you manage your mental health. Depression is a common illness, affecting 280 million people worldwide. When you think of depression, you may think of people shuttered away in their bedrooms with the curtains drawn, unable to get out of bed. While this is one form of depression, thereContinue reading “Five Surprising Triggers for Depression”
The Eight Most Popular Sports for Women and Girls
If you’re thinking of taking up a sport, or enrolling your daughter in one, here are some great options. As a lifelong athlete and mother, I am a huge proponent of introducing young girls to sports at an early age. Nothing fosters a healthy relationship with competition, and a strong sense of teamwork and camaraderieContinue reading “The Eight Most Popular Sports for Women and Girls”
5 Reasons to Turn Exercise Into a Regular Habit
Exercising regularly has proven long term health benefits. Everybody knows that exercising is good for you. Working out, or even just being physically active can help reduce stress and anxiety, alleviate depression, and release endorphins which elevate your mood in general. Physical benefits include weight loss, stronger muscles and bones, and an overall increase inContinue reading “5 Reasons to Turn Exercise Into a Regular Habit”
Does it Matter What Time of Day You Work Out?
The time of day you work out matters more than you think. It is widely accepted knowledge that people who work out get better sleep. The stress-relieving benefits alone are enough to help you get a better night’s rest, to say nothing of your overall health. That being said, working out right before bed isn’tContinue reading “Does it Matter What Time of Day You Work Out?”
Featured on Wall Street Journal: Five Exercises to Boost Speed and Agility
You don’t have to play lacrosse to learn from it. I recently collaborated with Jen Murphy of the Wall Street Journal on an article about how to increase your speed and agility, using lacrosse workouts. Every sport has specific benefits that can help increase your fitness in different ways. My personal favorite sport is lacrosse,Continue reading “Featured on Wall Street Journal: Five Exercises to Boost Speed and Agility”
Four Mental Health Benefits of Exercise
Do you need another reason to get some exercise? I’ve got your back. Anyone who knows me will tell you that I am a huge proponent of regular exercise and healthy habits. As an athlete I was taught this lesson at an early age, and over the years I have used exercise as a copingContinue reading “Four Mental Health Benefits of Exercise”
Five Exercises You Should Stop Doing Today
Some exercises seem healthy, but can actually lead to injury. I remember when I was young, doing the presidential fitness test in school, and excelling at the generic exercises that we were told would determine whether or not we were in good health. Now as an adult, I know some of those exercises aren’t reallyContinue reading “Five Exercises You Should Stop Doing Today”
Three Reasons to Find an Outdoor Workout Buddy
It’s a new year, time to work out! Thus far, this winter has been relatively mild. The political stress of the administration change has died down, and the Covid-19 pandemic is slowly, but surely, becoming more manageable. Summer is a far-off glint in our eyes, but we all know it is coming, and that itContinue reading “Three Reasons to Find an Outdoor Workout Buddy”