What is the best running surface?

Where would I be without runners? If running wasn’t such a popular activity, my orthopaedic office would be quiet and I wouldn’t get to hear who is training for which marathon! Runners of all types, sprinters, long distance runners, marathoners and triathletes need to focus on their running surfaces every time in order to stayContinue reading “What is the best running surface?”

MOTIVATION: Five Reasons to Get Amazing Abs

  If great abs seem to elude you, maybe all you need is to understand why they are important.   Reason number 1: Abdominal muscles are the “trunk of the tree”.   They help to support your upper and lower extremities, your “branches”. The stronger they are, the more power they can distribute to the restContinue reading “MOTIVATION: Five Reasons to Get Amazing Abs”