Is it even possible to actually keep your resolutions? Every year seems to start out the same way. All you have to do is hit the gym in January to see how packed it is. Then go again in February, and notice how many people don’t honor their resolutions, even a month later. The reasonContinue reading “NYE Resolutions: How to Secure Your Fad Workouts in 2020”
Tag Archives: fad diets
Pros and Cons of the Keto Diet
The keto diet trend is currently in full swing, but is it healthy? These days it seems like everyone and their mother is on the ketogenic, low or no carb diet. There are photos of carb-less meals all over Instagram, and I can’t tell you how many of my girlfriends are sharing their progress onContinue reading “Pros and Cons of the Keto Diet”
How to Fight Alzheimer’s Disease with Your Diet
Studies show that the MIND diet could help combat Alzheimer’s disease. When it comes to fad diets, I always say to steer clear of them since they may help accomplish your goals in the short term, but it is much healthier to just adopt healthy eating as a lifestyle overall. The MIND diet is worthContinue reading “How to Fight Alzheimer’s Disease with Your Diet”