Spring cleaning season is nearly upon us. Spring cleaning is something I delight in every year, mostly because it gives me a great opportunity to go through all the junk my children have accumulated in any given year, and throw out, donate, or rehome the things they don’t need. I try and instill in myContinueContinue reading “How to Create a Healthier Home This Spring”
Tag Archives: family health
One Small Thing You Can Do for Better Sleep and Overall Health
Can a little sunlight in the morning make a huge difference in your life? Since the advent of modern science, it has been said that sunlight gives you Vitamin D, and is thusly considered good for your health. Sunlight has been shown to improve mood, make you more alert, and keep circadian rhythms on track.ContinueContinue reading “One Small Thing You Can Do for Better Sleep and Overall Health”
Five Ways to Be More Grateful
Gratitude is vastly under-rated, but very important. I consider myself a very grateful person. I am incredibly lucky to have my health, four beautiful children, a partner to help me through life’s ups and downs, and the ability to help heal other people, which has always been my dream. Still, with the daily rigamarole ofContinueContinue reading “Five Ways to Be More Grateful”