What is Plantar Fasciitis, and How Do You Prevent it?

Plantar fasciitis is one of the most common causes of heel pain. If you have ever experienced stabbing pain along the bottom of your foot, you may have plantar fasciitis. Although the name is strange and scary, plantar fasciitis is really just inflammation along the thick band of connective tissue at the bottom of yourContinue reading “What is Plantar Fasciitis, and How Do You Prevent it?”

Why You Should Try Using a Foam Roller

Foam rollers are great for both releasing tension, and relieving stress. When it comes to sports and fitness, the foam roller is a very handy tool to have around. If you don’t know what I’m talking about, a foam roller is just a cylindrical piece of foam that you can use to stretch out yourContinue reading “Why You Should Try Using a Foam Roller”