Osteoporosis Sufferers: Can Yoga Help Increase Bone Density?

Can yoga help combat the symptoms of osteoporosis? Osteoporosis is a disease that affects the bone density of women over 50. As we age, our bones become more frail and prone to fractures. In fact, one in three women over 50 will experience a fracture as a result of osteoporosis, and it affects 200 millionContinue reading “Osteoporosis Sufferers: Can Yoga Help Increase Bone Density?”