New Fitness Trends for 2019

2019 promises to be an exciting new year in fitness trends. If you have ever seen my Instagram, you know that I am always up for trying new kinds of workouts and embracing new fitness trends. Gone are the days when the only way you could get a good workout was to pay for aContinue reading “New Fitness Trends for 2019”

10 Minutes to Change Your Life: NYE Resolutions that are Easy to Keep

When it comes to New Year’s resolutions, don’t set yourself up for failure. I am of two minds when it comes to New Year’s resolutions. On one hand they can be an awesome way to motivate yourself in the new year and accomplish new goals, but they can also lead to disappointment and feelings ofContinue reading “10 Minutes to Change Your Life: NYE Resolutions that are Easy to Keep”