The only way to truly get fit is to turn exercise into a habit. When it comes to losing weight and maintaining a fit lifestyle, diet will only get you so far. If you a really want to lose weight and keep it off, you have to actually change your lifestyle. The easiest way toContinueContinue reading “How to Turn Fitness into a Habit in 33 Days”
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Can you Train Your Brain to Look Forward to Exercise?
The best way to implement a habit is to train your brain. I’m sure if you are reading this and have internet access, you are familiar with how forming habits can help us be more productive in our everyday lives. You train your brain to wake up at a certain time every day, and thusContinueContinue reading “Can you Train Your Brain to Look Forward to Exercise?”