Five Important Considerations for Winter Workouts

Winter fitness comes with its own set of rules. Working out during the Covid-19 pandemic has been a challenge for everyone. During the summer however, it was easy to go outside and get exercise. During the winter, the most difficult exercise we want to do is raising a mug of cocoa to our lips, whileContinue reading “Five Important Considerations for Winter Workouts”

Outdoor Winter Workouts: How to Keep From Falling on Ice

The most important aspect of winter workouts is safety. If you are the kind of person who works out year round, this post is for you. We’ve been talking a bit lately about the cold workout trend, and while there are plenty of benefits to cold workouts, there are drawbacks, too. Winter isn’t over yet,Continue reading “Outdoor Winter Workouts: How to Keep From Falling on Ice”