How to Stay Fit and Healthy During a Zombie Apocalypse

Nowadays, a zombie apocalypse scenario is about realistic as anything. Let’s face it, we live in an unpredictable world. The global political climate is in a very tense state, and doomsday scenarios are flying around like Spaghetti-O’s around a toddler’s high-chair. It seems like every day something completely unpredictable happens, so at this point itContinue reading “How to Stay Fit and Healthy During a Zombie Apocalypse”

How to Do a Perfect Squat

Tips on how to achieve the perfect squat. Interestingly, although my main job is operating on bones and joints, I tend to discuss better fitness plans with patients when I see them in my office. I like to focus on preventive orthopaedic surgery just as much as I like surgically creating a new ACL forContinue reading “How to Do a Perfect Squat”

5 Easy Ways to Stay Lean and Toned

These easy life hacks will help you live a healthier life. Lets face it, juggling your work life, your relationships with your husbands and friends, your children’s schedules, and your own hobbies can be a very demanding, and often not leave you with enough time for fitness. I always say that working any kind ofContinue reading “5 Easy Ways to Stay Lean and Toned”