The Pros and Cons of Cold Workouts Via PopSugar

Are cold workouts the newest trend in fitness? Recently, I had the awesome experience of collaborating on an article with Lauren Pardee, from Popsugar. The article focused on the benefits and drawbacks of working out in colder temperatures. Below are a few quotes from the article. You can read the full post here: A SportsContinue reading “The Pros and Cons of Cold Workouts Via PopSugar”

New Fitness Trends for 2019

2019 promises to be an exciting new year in fitness trends. If you have ever seen my Instagram, you know that I am always up for trying new kinds of workouts and embracing new fitness trends. Gone are the days when the only way you could get a good workout was to pay for aContinue reading “New Fitness Trends for 2019”