The Following is a ‘Fitness Game Plan’ I contributed to, originally posted on Fitnessrxwomen.com. If you’re looking for a new you in 2016, this is an excellent place to start! Way back in the mid-1990s, the Center for Disease control made the recommendation for all adults to accumulate a minimum of 30 minutes (or more)ContinueContinue reading “Your Fitness Game Plan for 2016”