Don’t let fitness fears keep you from the body you want. If you aren’t a regular gym-goer, chances are that you may have some mental blocks against it. Going to the gym, especially if it’s your first time can be really daunting. Unfortunately, in our society fear is a huge motivator, but it also keepsContinue reading “Fitness Fears and How to Work Through Them”
Tag Archives: getting to the gym
Five Funny Motivational Reasons to Hit the Gym Today
Even if your New Years gym resolutions failed, there are still plenty of reasons to go. As a mother and a surgeon, I will be the first to tell you that convincing myself to go to the gym isn’t always easy. Luckily my life is pretty organized and runs on a routine, but there areContinue reading “Five Funny Motivational Reasons to Hit the Gym Today”