A regular morning routine can actually help you get a better nights sleep! Routines are a very important thing, especially during times like these. Most people have a general routine they follow, which involves drinking coffee, going to work, hitting the gym, and binge watching Netflix. These routines were upended during the COVID-19 lockdown, andContinueContinue reading “The Importance of a Morning Routine”
Tag Archives: habits
Resolutions versus Goals: Five Fitness Goals for 2020
Resolutions are nothing more than goals. It happens every year. In January, the gyms are filled with motivated, resolution-toting people determined to have a year of change. By February, most people have given up and gone back to their old habits. While I am all for personal improvement, resolutions are most often made with theContinueContinue reading “Resolutions versus Goals: Five Fitness Goals for 2020”
Can you Train Your Brain to Look Forward to Exercise?
The best way to implement a habit is to train your brain. I’m sure if you are reading this and have internet access, you are familiar with how forming habits can help us be more productive in our everyday lives. You train your brain to wake up at a certain time every day, and thusContinueContinue reading “Can you Train Your Brain to Look Forward to Exercise?”
Are Nut Allergy Sufferers Really Allergic to All Nuts?
New evidence suggests that people who suffer from nut allergies might not actually be allergic to all nuts. I want to preface this article by saying that I am in no way, shape or form suggesting that people with nut allergies should go out and start sampling nuts just to see if they break outContinueContinue reading “Are Nut Allergy Sufferers Really Allergic to All Nuts?”