Five Foods to Help You Recover from a Sports Injury

The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.Continue reading “Five Foods to Help You Recover from a Sports Injury”

Five Signs You Aren’t Getting Enough Protein

Protein is essential for living; these five signs may signal a deficiency. Protein is an absolutely vital part of our bodily functions every day. It’s important for both parents and children, and gives us the energy we need to combat the obstacles of the day-to-day, and the ability to build muscle, and get stronger. SoContinue reading “Five Signs You Aren’t Getting Enough Protein”