Your Guide to Sustainable Eating

We can eat healthier foods and help save the planet at the same time. I don’t know about you, but every time I take the trash out I am reminded of just how much food we Americans waste, as well as how much trash we produce. If you really sit down and think about it,Continue reading “Your Guide to Sustainable Eating”

The Healthiest Foods to Eat When You Have Covid-19

A nutritious diet can help speed up your recover from Covid-19. Covid-19 can take a huge toll on your overall health, and leave lasting side effects like shortness of breath, brain fog, fatigue, and loss of taste or smell. At this point I’m pretty sure almost everyone has had it at least once, and ifContinue reading “The Healthiest Foods to Eat When You Have Covid-19”

Six Vegetables That Pack a Serious Nutritional Punch

All vegetables are not created equal. It is a well accepted fact that vegetables are some of the healthiest types of food you can add to your diet. Vegetables are chock-full of antioxidants, nutrients, vitamins, minerals, and fiber. While they are an acquired taste for some, nowadays there are a million different ways to makeContinue reading “Six Vegetables That Pack a Serious Nutritional Punch”

Can A Plant Based Diet Increase Your Life Expectancy?

Eating more plants and plant-based proteins can add years to your life. When it comes to overall health, your diet is one of the most important factors in how healthy you are, and how long you live. Just like a car, if you put gas into it regularly, maintain oil changes, and don’t put sugarContinue reading “Can A Plant Based Diet Increase Your Life Expectancy?”

Six Potential Health Benefits of Ashwagandha

In terms of herbal supplements, should you give ashwagandha a try? As a surgeon, I obviously believe in the benefits of Western medicine. As a society we have made huge strides in treating diseases and illnesses, and we have our life expectancies to show for it. That being said, I also believe in the useContinue reading “Six Potential Health Benefits of Ashwagandha”

Five Mental Health Benefits of Running

Exercise is heavily tethered to mental health. Have you ever noticed that when you stick to a regular exercise regimen, your mental health improves? Taking care of the body and the mind go hand in hand. Your overall health is comprised of both physical and mental health, and you need both to be truly healthy.Continue reading “Five Mental Health Benefits of Running”

Five Benefits of Taking Daily Cold Showers

Cold showers have surprising health benefits. When it comes to living a fit and healthy lifestyle, there are a lot of small things you can do to make a big difference. I always say that fitness must be a habit, so making an overall lifestyle change is often the key to longevity. One of theContinue reading “Five Benefits of Taking Daily Cold Showers”

Health Benefits of CBD Oil

CBD oil comes with a slew of health benefits. We are living in an interesting world. On one hand, every day there are amazing new advancements in medical technology. On the other, some of those advancements are technically illegal in some parts of the country. 30 states across the US have legalized the sale ofContinue reading “Health Benefits of CBD Oil”

Five Health Benefits of Dandelion

Dandelions aren’t just pesky weeds; they’re healthy too! Almost everyone knows what a dandelion is. Some people know them as stubborn weeds that are almost impossible to remove from a garden. Others know them as adorable poofballs that you pluck on random summer days, to wish on. If you blow the seeds away, your wishContinue reading “Five Health Benefits of Dandelion”

Five Unexpected Ways to Use Lemon Juice

Lemons and lemon juice have surprising beauty and health benefits. Lemons are great for feng shui. I learned this from a friend, who always keeps a bowl of lemons in her living room. Other than that, the only thing I really know about lemons is that my mother used to make me drink lemon juiceContinue reading “Five Unexpected Ways to Use Lemon Juice”