Featured on the Today Show: Spring Into Fitness Safely

Take your workout outside with these doctor-approved tips. Recently I had the honor of appearing on the Today Show to discuss doctor-approved fitness tips for Spring. “March and April mark the perfect time of year to exercise outdoors. Dr. Karen Sutton, an Attending Orthopedic Surgeon in sports medicine at the Hospital for Special Surgery, joinsContinue reading “Featured on the Today Show: Spring Into Fitness Safely”

How to Overcome Burnout

Burnout is a real thing, people. In this day and age, its super easy to burn out. This is because we live most of our lives on auto-pilot. Every day is the same; we go to the same jobs and spend all our free time looking at our phones. The next day we rinse andContinue reading “How to Overcome Burnout”