Can A Plant Based Diet Increase Your Life Expectancy?

Eating more plants and plant-based proteins can add years to your life. When it comes to overall health, your diet is one of the most important factors in how healthy you are, and how long you live. Just like a car, if you put gas into it regularly, maintain oil changes, and don’t put sugarContinue reading “Can A Plant Based Diet Increase Your Life Expectancy?”

7 Foods to Keep you Full Longer

Staying full after eating is half the battle in terms of weight loss. When it comes to a healthy, balanced diet, one of the problems we face is how to eat foods that will keep us full. Generally speaking, lots of healthy foods taste great, but don’t really fill us up. We then turn toContinue reading “7 Foods to Keep you Full Longer”