How to Stay Slim on Vacation

Tips and tricks on staying healthy while on vacation. I recently did a post about avoiding digestive issues while on vacation, but another big issue people face while traveling is staying healthy, and specifically, thin. I am the first person to say that while on vacation you should treat yourself, but if you are theContinue reading “How to Stay Slim on Vacation”

The Bad Food Habits of Millennials

Millennials may be great at taking selfies, but they aren’t great at nutrition. We are living in the age of the millennial, and though I don’t agree with all the habits of this generation (such as texting instead of talking, and dating exclusively on apps), there are a lot of good things about millennials, suchContinue reading “The Bad Food Habits of Millennials”