Four Fall Foods That Support Heart Health

No matter how old you are, you should take care of your heart. Cardiovascular disease is the leading cause of death for both men, and women in the United States, with a person dying every 36 seconds. Heart health is no joke, and it affects many Americans every day. It is hereditary as well, soContinue reading “Four Fall Foods That Support Heart Health”

Mood Boosting Foods to Try Over the Holidays

The holidays can be tough on both your waistline, and your mental health. Even though the holidays are supposed to be a happy time, it can be a very difficult time, as well. For people who don’t have great relationships with family, it can be tough. For people who have lost family members, it canContinue reading “Mood Boosting Foods to Try Over the Holidays”

Can an Avocado a Day Keep the Doctor Away?

Avocados are the king of all superfoods. When it comes to superfoods, avocados are by far my favorite. I’ve actually been snacking on them a lot lately because they’ve been on sale at the grocery store, and it reminded me of just how valuable avocados are to my diet. We all know they are amazingContinue reading “Can an Avocado a Day Keep the Doctor Away?”

Five Food Rules to Keep Your Skin Glowing

What you eat has a direct effect on how you look, and how you age. We all want vibrant, glowing skin, but sometimes when we are working a 12-hour shift and have to get home to our babies, it gets kind of hard to care about what your face looks like. Our diets greatly affectContinue reading “Five Food Rules to Keep Your Skin Glowing”