Is Chewing Gum Bad for Your Gut?

Not all chewing gum is created equal. When it comes to unhealthy habits, chewing gum is generally pretty low on the list. In general, it’s a pretty harmless habit, especially if you are chewing gum instead of smoking, or binging on super-unhealthy foods. That being said, chewing gum can also be pretty bad for yourContinue reading “Is Chewing Gum Bad for Your Gut?”

Three Signs You Aren’t Taking Care of Yourself

Taking care of your own health is the most important thing you can do. As a working mom, I completely understand how easy it is to get caught up in the whirlwind of the day-to-day, and to completely forget to take care of yourself. When there are so many other people relying on you, itContinue reading “Three Signs You Aren’t Taking Care of Yourself”

5 Easy Ways to Stay Lean and Toned

These easy life hacks will help you live a healthier life. Lets face it, juggling your work life, your relationships with your husbands and friends, your children’s schedules, and your own hobbies can be a very demanding, and often not leave you with enough time for fitness. I always say that working any kind ofContinue reading “5 Easy Ways to Stay Lean and Toned”