The Five Healthiest Nuts for Women

Not all nuts are created equal. Out of all of the healthy snacks you can carry around in your purse or gym bag, nuts are pretty high up on that list. They are portable, pretty much non-perishable, and can survive a lot of abuse while still tasting great and giving you a little energy boostContinue reading “The Five Healthiest Nuts for Women”

Five Filling Snacks to Help You Eat Healthy

Finding healthy snacks that keep you full is integral to a successful diet plan. Ask anyone who has ever tried one, and they will tell you that the hardest part of sticking to a diet, is discipline. I’m not talking about fad diets that you try for a few months, or restrictive diets and juiceContinue reading “Five Filling Snacks to Help You Eat Healthy”

Snacks Before Bed: What is Safe to Eat?

If you’re going to eat before bed-time, be mindful of what you eat. First off, let me start by saying that eating just before bed is generally frowned upon in terms of weight-loss. Late-night eating can make your sleep more restless, and is generally lumped in with stress-eating, which isn’t good for you regardless ofContinue reading “Snacks Before Bed: What is Safe to Eat?”