10 Heart Healthy Foods to Add to Your Diet

Fight heart disease with tasty foods. In the United States, heart disease is one of the leading causes of death. Cardiovascular diseases like hypertension, heart attacks, and stroke take over 17.9 million lives each year. While this may seem like a daunting statistic, the good news is that heart disease typically takes years to becomeContinue reading “10 Heart Healthy Foods to Add to Your Diet”

How to Reduce Your Sodium Intake

Americans are consuming too much sodium. Recently, the FDA released a voluntary request to companies to reduce the amount of added sodium in food. The average person is supposed to consume about 2,300 milligrams of sodium per day, but Americans are at a staggering 3,400 milligrams on average. Unsurprisingly, most of that sodium comes fromContinue reading “How to Reduce Your Sodium Intake”

Four Fall Foods That Support Heart Health

No matter how old you are, you should take care of your heart. Cardiovascular disease is the leading cause of death for both men, and women in the United States, with a person dying every 36 seconds. Heart health is no joke, and it affects many Americans every day. It is hereditary as well, soContinue reading “Four Fall Foods That Support Heart Health”

Five Heart Healthy Alternatives to Chocolate for Valentine’s Day

Binging on chocolate isn’t the only way to celebrate Valentine’s Day. Whether you are single or attached, Valentine’s always brings with it, one common thing; The urge to consume chocolate. It’s February, which means the pressure of maintaining your New Years gym resolution has completely worn off. Whether or not you are attached, you willContinue reading “Five Heart Healthy Alternatives to Chocolate for Valentine’s Day”

Five Superfoods For Better Heart Health

These foods will help keep you in good heart health. Heart disease is the number one cause of death amongst Americans, so even though healthier food trends in recent years have lessened the risk, cardiovascular disease is still a big problem for many Americans. Your heart is one of your most important organs, so takingContinue reading “Five Superfoods For Better Heart Health”